Knowing the dangers of GMOs, it’s normal that you’d want to start avoiding GMO-laden food at all costs. But what does it cost to eat GMO-free? The problem isn’t always the price tag, it’s usually determining which foods on the grocery store shelf are safe to eat and which ones are not. If non-GMO chicken, non-GMO beef, and non-GMO everything is important to you, here are three tips to help you when you make it to the grocery store.

1. Look For Non-GMO Project Labels

An enormous amount of food that we normally consume contains GMOs—the numbers are truly staggering. If you shop at regular grocery stores, you must be vigilant. With the large amount of items on the shelves and all the choices available to you, the only way to stick with healthy choices is to be aware of each item’s ingredients.

Admittedly, this can be time consuming, and it’s not really an activity for shopping day. If you aren’t versed in all of the GMO foods and how they are used in consumer products, your best bet is to only purchase products with the Non-GMO Project label.

They’ve already done all the heavy lifting for you, all you have to do is find the label and drop the items in the cart.

2. Visit Natural Food Stores

Places like Trader Joe’s and Wholefoods are dedicated to healthier options, so it’s only normal that they are pushing out products high in GMO ingredients. Do a quick Google search to see what natural food stores are close to you.

When you go shopping, still be on the lookout for Non-GMO Project verified brands and products. Also, steer clear of the big GMO crops whenever possible. Shopping for produce should be a breeze. If you find an item you like without the Non-GMO Project Verified seal, take a quick peek at the ingredients to see if you can find things like corn and soy products. Those are red flags, and you should look for a different product to purchase.

3. Buy Local

There’s always someone near you who grows and raises food. You can find them at the farmer’s market or by searching online for farm stores. Most small farming operations are steering clear of GMO products in order to feed the growing market for healthy, natural products. Check out some farms near you. When you know who is growing your food, you can feel extra confident about eating it. As an added bonus, you’ll be supporting the local economy. (Well done!)

It’s Time To Buy Non-GMO Food

There’s no question that non-GMO food products are making a comeback in a big way. It’s not easy to find these healthy alternatives in the stores, but you can do it. If you want the extra assurance that only you can bring, maybe it’s time to start raising your own food at home. Chicken coops and vegetable gardens are possible, even in the biggest of cities. In that case, look for non-GMO seeds and non-GMO chicken feed to get your food grown right.